Classes

Glow & Flow is a restorative class aimed at fostering healing, flexibility, and relaxation through gentle, low-impact movements and deep stretching. It focuses on enhancing mobility, alleviating tension, and aiding recovery from injuries or physical stress, ultimately working to restore balance to both body and mind.

Pilates Essentials is an introductory class ideal for beginners and those interested in Pilates. It concentrates on alignment, breathing, and controlled movements to enhance proper technique, while promoting strength, flexibility, and body awareness.

Pilates Fusion combines Pilates principles with elements from other fitness disciplines like HIIT cardio, resulting in a balanced workout that improves flexibility and endurance. The class utilizes various props and equipment to provide a unique blend of movements, making it suitable for individuals looking for variety in their fitness routine.

Pilates Strength & Sculpt is a comprehensive workout that integrates core-focused principles with strength training to target major muscle groups. The class emphasizes controlled movements and resistance exercises aimed at toning, sculpting, and enhancing overall strength while also improving posture.

Glow & Flow is a restorative class promoting healing, relaxation, and flexibility through gentle movements and deep stretching, restoring balance to body and mind.

Pilates Essentials is a beginner-friendly class focused on alignment, breathing, and controlled movements to build strength, flexibility, and body awareness.

Pilates Fusion blends Pilates with HIIT cardio for a flexible, endurance-boosting workout using props and equipment for variety.

Pilates Strength & Sculpt combines core-focused Pilates with strength training to tone muscles, build strength, and improve posture.